The Calm Gut Formula
Break free from flares, food fear & frustration —for good
A 12-week expert-led coaching programme that treats IBS at its root —by supporting both your gut and your brain.
You’ve tried everything...
But your gut is still calling the shots
—and not in a good way...
Does this sound familiar?
Constant bloating or urgent toilet dashes
Anxiety around eating or leaving the house
“Just do low FODMAP” advice with zero support
Supplements, diets, and restrictions that go nowhere
Nothing lasting, just confusion and exhaustion
You’re not imagining it. You just haven’t had the right approach—until now.
Picture Your Life 12 Weeks from Now
Wake up without cramps or urgency
Eat out without checking where the loo is
Travel or enjoy date night without food fear
Feel calmer, more energised and in control again
Why This Approach Works
This isn’t just another diet or stress app.
It’s a structured, science-backed gut-brain programme that combines:
Gut-brain training – targeting the root of IBS symptoms
Personalised diet strategies – no unnecessary food restrictions
Practical, realistic solutions – so you can actually stick with them
It is built for busy people who are DONE with guesswork
It’s science-backed, created by a specialist IBS dietitian
What’s Included in the Calm Gut Formula
8 Live Group Coaching Calls (across 12 weeks)
Learn directly from Lorraine in a supportive group setting. Ask questions, share wins, and stay on track.
Gut Directed Hypnotherapy Library
Access tailored recordings for food fear, urgency, constipation, bloating, and flare anxiety.
On-Demand Video Modules
Bite-sized lessons to help you:
Understand your IBS type and why symptoms happen
Build a balanced, flexible way of eating that suits your life
Identify and safely reintroduce food triggers without fear
Support your gut with strategies for sleep, stress, movement and toilet habits
Learn what actually works (and what doesn’t) when it comes to supplements and medications
Create a personal IBS flare plan so you know exactly what to do when things feel off
Feel confident eating out, travelling and socialising—without your gut holding you back
Downloadable Tools & Resources
Meal plans, IBS-friendly recipes, flare strategies, and journaling prompts.
Bonus
12 months’ access to all programme materials to revisit and stay on track.
MEET THE FOUNDER &
Specialist IBS Dietitian
Created by Someone Who Gets It
Hi, I’m Lorraine—a specialist gut health dietitian and clinical hypnotherapist with over a decade of experience helping people break free from the grip of IBS.I’ve been in your shoes.
I know the fear, the frustration, and the daily exhaustion that comes with trying everything and still getting nowhere. That’s why I created this programme—to give you the tools, structure and expert support I wish someone had handed me when I needed it most.
The Calm Gut Formula is built from science and real-world experience. I’ve supported over 1,000 people with IBS manage their symtpoms—and I’ve seen firsthand what works. You don’t have to keep guessing. You don’t have to go it alone.
They Got Their Gut Lives Back!
Testimonials
"I feel the best I’ve felt for years"
"I had felt handcuffed to anxiety about my bowels, but there has been a huge improvement. I had a really busy week this week, and my bowel remained regular. My GORD has completely gone away. This has further convinced me that I have control over my gut. I know now that I can mitigate my gut-related anxiety. Creating time for myself is a really important part of this. The diet and hypnosis approach has shown me the combination of treatments that work for me!”." - Gary, Wicklow
"I have now regained a significant portion of my quality of life"
"Before working with Lorraine, I was constantly dealing with discomfort and unpredictability. My life was often dictated by my IBS, and it was exhausting. However, after trying this Programme, I can confidently say that I feel so much better. It has transformed my relationship with my body and given me a new understanding of how to manage stressful situations. For example, I was able to travel abroad twice for a good length of time, without any symptoms. I didn’t think I would be able to achieve that kind of result. I really feel happy and proud that I found some great relief in my pain, thanks to Lorraine!." - Anna, Westmeath
"I don’t need to be near a toilet all the time."
"I used to have stomach pain every day and had to lie down most evenings. Even putting on clothes was painful. But after completing the Programme, I feel so much better and healthier. Things have improved so much; it’s actually unbelievable! Even with my underlying anxiety, I’m feeling good. I’m really, really happy’" - Ann, Dublin
"I’ve reintroduced foods I never thought I could eat again—without fear."
"Before joining this Programme, I was stuck—constantly cutting out foods, convinced they were causing my IBS symptoms. Mealtimes were stressful, and I felt completely out of control. But this programme changed everything. My symptoms have improved. The gut-directed hypnotherapy helped me feel calmer and more in control. Lorraine was so reassuring and knowledgeable. I finally feel confident in my food choices again, and IBS no longer rules my life!".- Emily, Dublin
STILL NOT SURE?
Frequently Asked Questions
Your questions answered, your comfort assured—take the first step towards IBS relief with confidence
Question 1: Who is this programme for?
This programme is for anyone struggling with IBS symptoms like bloating, urgency, discomfort, constipation or diarrhoea. It’s designed for busy folk who want a clear, structured plan to manage their symptoms without endless restrictions or trial and error.
Question 2: Do I have to follow a Low FODMAP diet?
Not necessarily! I take a gentle, flexible approach to the low FODMAP diet. My published research has shown that a simplified version can be just as effective as the more restrictive version. That means less stress, fewer food rules, and better long-term results.
Question 3: How is this different from just seeing a dietitian?
Unlike a single consultation, this programme provides ongoing support, structured guidance, and gut-brain strategies to address IBS from every angle. You’ll also have acceess to regular coaching, video tutorials and practical resources to help you stay on track, giving you the best opportunity to really understand and learn to manage your IBS.
Question 5: What if I work full-time or have a busy life?
The programme is fully online, flexible and designed to fit real life.
Question 6: What if I’ve already tried everything?
If you’ve felt stuck despite trying different diets and treatments, this programme is different—because it combines gut-brain strategies, lifestyle interventions and a tailored dietary approach. You’ll get a clear, structured plan instead of more guesswork.
Question 7: How do I know if this is right for me?
This is for you if:
✔ You’re tired of bloating, discomfort, and unpredictable symptoms
✔ You want a clear, step-by-step plan to manage your IBS
✔ You want expert guidance without extreme restrictions
✔ You’re ready to take back control of your gut health!
Quesion 8: What if I’m shy or don’t want to speak in the coaching calls?
That’s completely okay. There’s no pressure to talk—many people prefer to listen, take notes, or just absorb the support. You’ll still get full access to the coaching, recordings, resources and support group, even if you never say a word aloud.
Quesion 9: Is gut-directed hypnotherapy weird?
Not at all. It’s relaxing, evidence-based, and easy to follow at home.
Question 10: What if I don’t see results?
If you complete the programme, apply the strategies and don’t experience symptom relief, I offer a 100% risk-free guarantee—you’ll get a full refund.
Your Investment:
Early bird price: €898*
(save €100 if you join before 10th June)
12 weeks of expert-led coaching and a complete gut-brain solution designed to deliver real results.
Here’s what you get:
8 live coaching calls over 12 weeks
A full gut-directed hypnotherapy library
Bite-sized, on-demand video training modules
Downloadable tools, meal plans
Confidential peer support group and flare strategies.
Continued access to materials for 12 months
Next group starts 18th June – limited spots available.
*Option to cliamin back via health insurance
*Many clients are able to claim back part of their fees through private health insurance, as the programme is led by a CORU-registered dietitian and includes structured, evidence-based care. You’ll receive a receipt with my CORU registration number, which can be submitted to your insurer — just check your individual policy for cover on dietetic services.
Although delivered in a group format, this is not a generic programme. Each participant receives personalised support based on their unique symptoms, medical history, and progress. You’ll have access to tailored strategies, expert input, and ongoing guidance — ensuring you get the same standard of care as you would in one-to-one sessions, within a supportive community setting.
READY TO GIVE it A TRY?
You’ve spent enough time trying to figure this out alone.
Now you’ve found the right support.
Don’t let IBS hold you back any longer.
Enrol today and start your journey toward calm, confident digestion