A 12 Week Programme for those suffering with IBS

Sick of the bloating, unpredictable bowels, and the constant stress about what to eat?

The Calm Gut Formula is a 12-week, no-nonsense programme designed to help you finally break free from IBS—without extreme diets, endless restrictions, overpriced supplements or the feeling that you're going round in circles.


This is for you if you’re experiencing:

✅ Bloating, urgency, discomfort – and no clear answers on why it keeps happening


✅ Food anxiety – always worried something will trigger a flare


✅ Frustration – told to 'just follow FODMAP' or 'manage your stress', but left with zero real guidance


✅ Overwhelm – worn out from trying diet after diet and still getting nowhere


🟡 If any of that sounds familiar, you're not alone — and you don’t have to keep struggling.

Special Launch Offer – €150 OFF until 21st April

You Want to Feel Good Again

But right now, IBS is holding you back.

❌ You're tired of second-guessing every meal and feeling like your gut is in control.
❌ You’ve tried cutting foods, following diets and managing your stress —but nothing sticks.

❌ You feel stuck in a cycle of bloating, discomfort and unpredictable bowels with no real solutions

❌ You've given up hope convinced that this is your reality forever


Let’s be honest— you deserve better than trial-and-error.


What If You Could…

✅ Eat without fear and finally enjoy meals again

✅ Say goodbye to bloating & discomfort once and for all

✅ Understand your gut’s triggers and what actually works for you

✅ Feel in control of your digestion —without extreme restrictions


It’s time to stop guessing and start feeling better.

This is a no-nonsense, science-backed programme designed to help you take back control—

without mad dietary restrictions, expensive supplements or feeling lost in a sea of conflicting advice.

Why This Approach Works

This programme combines proven dietary strategies with gut-directed hypnotherapy to tackle IBS at its core:

  • Gut-brain training – targeting the root of IBS symptoms

  • It’s science-backed, created by a specialist IBS dietitian

  • Personalised diet strategies – no unnecessary food restrictions

  • It is built for busy people who are DONE with fluff.

  • Practical, realistic solutions – so you can actually stick with them

MEET THE FOUNDER &

Specialist IBS Dietitian

Hey, I'm Lorraine!

This is your chance to finally understand your IBS — and find real, lasting ways to manage it.

I’m Lorraine, a specialist gut health dietitian with a passion for helping people feel better in their bodies again — not by handing out generic advice, but by getting to the root of what’s really going on.


I know how gut symptoms like bloating, constipation, urgency and food anxiety can turn everyday life upside down. Plans get cancelled, confidence takes a hit and meals become something you dread instead of enjoy. It’s more than just frustrating — it’s exhausting.


My own journey with gut health taught me just how hard it is to live in limbo, stuck in trial-and-error, trying to make sense of conflicting advice. That’s what led me to develop The Calm Gut Formula— a practical, science-based programme that brings together the two things that actually work: gut-brain support and targeted nutrition.

This isn’t about cutting out every food you enjoy or hoping for the best with another supplement. It’s about finally understanding

your gut and learning how to work with it — not against it.

The Calm Gut Formula brings together everything I’ve learned, both professionally and personally — from gut-directed hypnotherapy to practical, no-fuss dietary support. You’ll get the tools to manage your symptoms, feel more in control and get back to living your life without IBS constantly looming in the background.


With the right support, things can change — and this is a great place to start.

What’s Included in the Calm Gut Formula


When you join you’ll gain access to a full system that supports your

gut and your nervous system — not just your food

Step-by-Step Video Modules

  • Understanding IBS – What it is, why it happens, how to take control

  • Diet & IBS – Food foundations, fluids, microbiome support, meal timing

  • Identifying Food Triggers – How to identify food triggers and reintroduce foods without fear

  • Lifestyle Tools – The role of sleep, stress, movement and toilet habits

  • Supplements & Medications – What works, what doesn’t

  • Managing Flares – Your personal IBS action plan

  • Living with IBS – Eat out, travel, and socialise with confidence

Guided Gut-Directed Hypnotherapy

  • Professionally recorded sessions designed to calm your gut and rewire gut-brain communication.

  • Soothing, science-based, and easy to follow—even if you’ve never tried hypnosis before.

  • Think of it as mental physio for your gut.

Downloadable Resources

  • Symptom trackers, recipes and meal plans, and practical tips to personalize your journey.

Live Q&A and Community Support

  • Gain direct access to Lorraine, IBS dietitian, through live Q&A coaching sessions where you can get personalized advice and answers to your pressing questions.

  • Join an exclusive community of like-minded individuals to share your wins, ask questions and stay motivated throughout your journey.

  • Support from Lorraine, a Specialist Gut Health Dietitian who actually gets it

PRICING

One-off payment

Just €300 until 21st April!

  • Total Value: €1750

  • Regular Price: €450

  • Your Launch Price Today: €300 ✅

  • Join the very first round of the Calm Gut Formula and get full access to 12 weeks of expert IBS support — for a fraction of the value.

    ⏳ Limited spots available — enrolment closes 21st April (first come, first served)

They Got Their Gut Lives Back!

Testimonials

"I feel the best I’ve felt for years"

"I had felt handcuffed to anxiety about my bowels, but there has been a huge improvement. I had a really busy week this week, and my bowel remained regular. My GORD has completely gone away. This has further convinced me that I have control over my gut. I know now that I can mitigate my gut-related anxiety. Creating time for myself is a really important part of this. The diet and hypnosis approach has shown me the combination of treatments that work for me!”." - Gary, Wicklow

"I have now regained a significant portion of my quality of life"

"Before working with Lorraine, I was constantly dealing with discomfort and unpredictability. My life was often dictated by my IBS, and it was exhausting. However, after trying this Programme, I can confidently say that I feel so much better. It has transformed my relationship with my body and given me a new understanding of how to manage stressful situations. For example, I was able to travel abroad twice for a good length of time, without any symptoms. I didn’t think I would be able to achieve that kind of result. I really feel happy and proud that I found some great relief in my pain, thanks to Lorraine!." - Anna, Westmeath

"I don’t need to be near a toilet all the time."

"I used to have stomach pain every day and had to lie down most evenings. Even putting on clothes was painful. But after completing the Programme, I feel so much better and healthier. Things have improved so much; it’s actually unbelievable! Even with my underlying anxiety, I’m feeling good. I’m really, really happy’" - Ann, Dublin

"I’ve reintroduced foods I never thought I could eat again—without fear."

"Before joining this Programme, I was stuck—constantly cutting out foods, convinced they were causing my IBS symptoms. Mealtimes were stressful, and I felt completely out of control. But this programme changed everything. My symptoms have improved. The gut-directed hypnotherapy helped me feel calmer and more in control. Lorraine was so reassuring and knowledgeable. I finally feel confident in my food choices again, and IBS no longer rules my life!".- Emily, Dublin

Real Support – Not Just Another Download-and-Go Plan

This programme is designed to guide and support you through every step of your IBS journey:

✅ Live coaching calls – Join Lorraine for expert-led sessions where you can ask questions, get clarity and stay on track.

✅ Gut-directed hypnotherapy– A series of expertly recorded sessions designed to retrain the gut-brain connection, reduce sensitivity and bring real, lasting relief.

✅Step-by-step video modules – Learn how to confidently understand and manage your symptoms, from food triggers to lifestyle tools.

🟡This is real, structured support to help you make lasting changes.


Spaces are limited — doors close 21st April or when the group is full (whichever comes first!)

STILL NOT SURE?

Frequently Asked Questions


Your questions answered, your comfort assured—take the first step towards IBS relief with confidence

Question 1: Who is this programme for?

This programme is for anyone struggling with IBS symptoms like bloating, urgency, discomfort, constipation, or diarrhoea. It’s designed for busy professionals who want a clear, structured plan to manage their symptoms without endless restrictions or trial and error.

Question 2: Do I have to follow a Low FODMAP diet?

Not necessarily! While FODMAPs are covered, this programme is not just about elimination diets. You'll learn how to identify your personal triggers, so you’re only avoiding foods if absolutely necessary. The goal is to expand your diet, not restrict it further.

Question 3: How long is the programme?

The course runs for 12 weeks, with step-by-step guidance, coaching, and resources to help you implement changes at a pace that suits you.

Question 4: How is this different from just seeing a dietitian?

Unlike a single consultation, this programme provides ongoing support, structured guidance, and gut-brain strategies to address IBS from every angle. You’ll also have acceess to regular coaching, video tutorials and practical resources to help you stay on track, giving you the best opportunityt o really understand adn learn to maange your IBS.

Question 5: Will I get 1:1 support?

You’ll have access to 7 coaching calls where you can ask questions and get guidance, plus a private community for additional support.

Question 6: What if I’ve already tried everything?

If you’ve felt stuck despite trying different diets and treatments, this programme is different—because it combines gut-brain strategies, lifestyle interventions, and a tailored dietary approach. You’ll get a clear, structured plan instead of more guesswork.

Question 7: How do I know if this is right for me?

This is for you if:

✔ You’re tired of bloating, discomfort, and unpredictable symptoms

✔ You want a clear, step-by-step plan to manage your IBS

✔ You want expert guidance without extreme restrictions

✔ You’re ready to take back control of your gut health!

Question 8: What if I don’t see results?

If you complete the programme, apply the strategies, and don’t experience symptom relief, I offer a 100% risk-free guarantee—you’ll get a full refund.

READY TO GIVE it A TRY?

Ready to take the best step toward IBS relief?

Don’t let IBS hold you back any longer.

Enroll today and start your journey toward calm, confident digestion